The Fit By Faith© Formula
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Welcome! Start Here!
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Are You Still Asking These Questions?
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Online Workouts (24:05)
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Weigh/Measure/Pictures (2:45)
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Phase 1 - De-Stressing & Resting Your Metabolism
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Day 1 - What is Your Burner Type?
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Day 2 - Understanding Fiber and Non Fiber Carbs
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Day 3 - Healthy Lifestyle Vs. Fat Loss Lifestyle
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Day 4 - Bio-Feedback Tools
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Day 5 - Fat Loss On The Weekends
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Phase 2 - Shaping The Body’s Precise Contours
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Day 6 - The Label Rule For Your Burner Type
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Day 7 - Key Component in Fat Loss - Relaxed Movement
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Day 8 - Worst Combination for Fat Loss Part 1
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Day 9 - Worst Combination for Fat Loss Part 2
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Day 10 - Soy & Artificial Sweeteners
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Day 11 - Reading Labels & Approved Sweeteners
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Day 12 - Food Triggers
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Day 13 - All About Your Thyroid and Adrenals
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Day 14 - Menstrual Cycle, Menopause & Man Boobs
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Day 15 - Fat Loss Benefits of Cocoa
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Day 16 - The Rock Analogy
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Day 17 - Fat Loss Happens Anywhere - Eating Out
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Day 18 - Rest Based Training
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Day 19 - Is Stress Making You Fat?
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Day 20 - Stress and Belly Fat
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Day 21 - Is Your Brain Making You Fat?
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Day 22 - Tools For Changing Mindset
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Day 23 - Metabolic Damage
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Day 24 - Sleep and Fat Loss
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Day 25 - Perfectionism
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Day 26 -The S.C.A.R.F. Model
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Final Weigh/Measure/Pictures
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Day 27 - Why You May Not Be Losing Fat
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Day 28 - 12 Habits of Lean People
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Day 29 - Sustain & Maintain
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Day 30 - Ready, Set, GO!
