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Extensive Fat Loss Program To Help you Find Your Formula For Life!
The Fit By Faith© Formula
Welcome! Start Here!
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Online Workouts (24:05)
Weigh/Measure/Pictures (2:45)
Phase 1 - De-Stressing & Resting Your Metabolism
Day 1 - What is Your Burner Type?
Day 2 - Understanding Fiber and Non Fiber Carbs
Day 3 - Healthy Lifestyle Vs. Fat Loss Lifestyle
Day 4 - Bio-Feedback Tools
Day 5 - Fat Loss On The Weekends
Phase 2 - Shaping The Body’s Precise Contours
Day 6 - The Label Rule For Your Burner Type
Day 7 - Key Component in Fat Loss - Relaxed Movement
Day 8 - Worst Combination for Fat Loss Part 1
Day 9 - Worst Combination for Fat Loss Part 2
Day 10 - Soy & Artificial Sweeteners
Day 11 - Reading Labels & Approved Sweeteners
Day 12 - Food Triggers
Day 13 - All About Your Thyroid and Adrenals
Day 14 - Menstrual Cycle, Menopause & Man Boobs
Day 15 - Fat Loss Benefits of Cocoa
Day 16 - The Rock Analogy
Day 17 - Fat Loss Happens Anywhere - Eating Out
Day 18 - Rest Based Training
Day 19 - Is Stress Making You Fat?
Day 20 - Stress and Belly Fat
Day 21 - Is Your Brain Making You Fat?
Day 22 - Tools For Changing Mindset
Day 23 - Metabolic Damage
Day 24 - Sleep and Fat Loss
Day 25 - Perfectionism
Day 26 -The S.C.A.R.F. Model
Final Weigh/Measure/Pictures
Day 27 - Why You May Not Be Losing Fat
Day 28 - 12 Habits of Lean People
Day 29 - Sustain & Maintain
Day 30 - Ready, Set, GO!
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Day 8 - Worst Combination for Fat Loss Part 1
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